Health and nutrition are two of the topics that most concern us today.
Everyone wants to have good health, and for that it is necessary to be well informed and follow the guidelines that really guarantee a good physical condition.
However, many times we believe that we are doing something right just because we have been told about it or because we have seen it before. And if we add to this the fact that in today's society there are more and more media outlets that spread false information, what should we believe and what should we not believe?